We are a big fan of cranberries (fresh and dry) and these orange cranberry muffins have now become one of our favorites! 

While I often make oatmeal cranberry muffins using oatmeal flour, this time I decided to use Arrowhead Mills Heritage Blend Gluten Free

all purpose...

Believe the hype!  Green Smoothies are as good as you hear (well, at least we think so).  

These nutrient-dense full of green goodness drinks are a great way to start your day and have numerous health benefits that will make it easy for you to add to your meal plan.  

Lo...

Homemade Nut-Free Granola Bars

I'm always baking at home with my kids.  Not only do they love it, I love that it teaches them to be mindful of making healthy choices even when choosing treats.  By us baking (or cooking) together they are more aware of the fresh and natu...

“If you believe it will work out, you’ll see opportunities.  

If you believe it won’t, you will see obstacles.”   

-Wayne Dyer

Happy New Year!  Lets make a promise to ourselves and to each other, to eliminate any negative beliefs in 2019. Lets change our pe...

I am so excited to announce our partnership with SoJo Spa Club in Edgewater, New Jersey!   Please join us for our opening events the first week in May.  Click on LiYa Method Yoga classes on our website for details.  I hope to see you all!!

Some healthier versions of some of my favorite holiday desserts!!

Apple Pie

3 McIntosh apples and 3 Granny smith apples sliced  ½ inch thick

3 tablespoons of Oat flour

½ cup honey

½ cup light brown sugar

1 lemon juice

1 teaspoon cinnamon

1 teaspoon vanilla

½ teaspoon salt

2 t...