Healthier Home-made Apple Pie, Pumpkin Pie and Pumpkin Chocolate Chip Cookies!!
November 27, 2014
LiYa Snacks - Homemade Nut-Free Granola Bars Recipe
January 15, 2019
LiYa Green Smoothies
April 3, 2019
Believe the hype! Green Smoothies are as good as you hear (well, at least we think so).
These nutrient-dense full of green goodness drinks are a great way to start your day and have numerous health benefits that will make it easy for you to add to your meal plan.
Loaded with vitamins and minerals, including superfoods (like wheatgrass and spirulina) and antioxidants (blueberries, strawberries, goji berries), green smoothies will aid in weight loss as well as help maintain healthy weight. It will help you feel more energized and contribute to having glowing skin and lustrous hair... and simply just help you feel happy and healthy!
Below is one of our favorite LiYa Green Smoothie recipes. Let us know how it turns out!
3 Kale Leaves
Bunch of spinach
Bunch of cilantro
1/2 cup of blueberries
1/2 inch raw ginger
1 scoop organic wheat grass powder (You can buy at any health food store)